Explore routines
Browse programs by goal, level, equipment and time. Strength, hypertrophy, conditioning, mobility — filter it down and start today.
Now on iOS, Android, Apple Watch & Wear OS
Hunt every
rep.
repwolf is the training app for people who show up. Explore proven routines, build your own, and log every set from your phone, your lock screen or your wrist — without breaking stride.
- Free to start
- Offline logging
- Watch native
- iPhone
- Android
- Apple Watch
- Wear OS
- Live Activities
- Apple Health
- Health Connect
01 — The app
Everything you need.
Nothing you don't.
Built with lifters, runners and coaches. Fast where it matters — between sets, with chalk on your hands.
Build your own
Drag-and-drop days, supersets, drop sets, EMOMs and AMRAPs. Set targets by weight, %1RM or RPE.
Smart rest timer
Auto-starts when you log a set, adapts to the exercise, and taps your wrist when it's time to go.
Progress that's honest
Estimated 1RM, volume per muscle, PR history and streaks. See what's working — and what isn't.
Plate math, done
Tap a weight and see exactly what to load on each side. Kilos or pounds, your bar, your plates.
Health sync
Workouts, heart rate and calories flow to Apple Health and Health Connect automatically.
02 — Log anywhere
Your phone stays in your pocket.
Record a set from wherever your hands already are. Every surface stays in sync, even offline.
TODAY · PULL
- Deadlift3 × 5 · 180 kg
- Pull-up4 × 8 · BW+10
- Barbell RowSet 2 of 4
- Face Pull3 × 15
- Hammer Curl3 × 12
80 kg × 10
- Pre-filled from last session — confirm with one tap
- Swipe to swap exercises or add a superset
- Notes, video form-checks and RPE per set
Thursday, 29 October
6:42
repwolf
1:30
Barbell Row · Set 2 of 4
80 kg × 10
−Log set+
- Log sets and adjust weight without unlocking
- Rest countdown lives in the Dynamic Island
- Android: interactive ongoing notification
BARBELL ROW
10×80
SET 2 / 4
♥ 138 bpm
LOG
- Crown or bezel to adjust weight and reps
- Live heart rate and calories per set
- Works standalone — leave the phone in the locker
03 — For gyms
Your gym, inside every
member's workout.
Partner with repwolf to put your floor, your coaches and your programs in members' pockets — and run the whole business from one console.
Push machines to the app
Add your exact equipment. Members scan a QR or tap NFC on a machine to get setup notes, seat positions, demo video and their own history.
Publish your routines
Coaches build programs once and push them to every member — branded, versioned and built only on equipment you actually own.
Run it all from the backend
Memberships, check-ins, classes, trainers, billing and equipment maintenance in a single gym management system.
- Member management & CRM
- QR / NFC check-in
- Class & PT scheduling
- Recurring billing
- Equipment maintenance log
- Branded routines
- Usage analytics
- Staff roles & permissions
1
Apply
Tell us about your gym. We'll set up your console within a week.
2
Map your floor
Import equipment from our catalog of thousands of machines, or add your own.
3
Go live
Members see your gym, machines and routines the moment they check in.
04 — Pricing
Pick your pack.
Lone Wolf
Free
Everything you need to train consistently.
- Unlimited workout logging
- Explore the routine library
- Up to 3 custom routines
- Lock screen & watch logging
Alpha
$7.99/mo
For athletes chasing numbers. Billed yearly at $59.99.
- Unlimited custom routines
- Advanced analytics & 1RM trends
- Auto-progression & deloads
- Form-check video notes
- Priority access to gym programs
Gym Partner
Custom
For gyms, studios and multi-site chains.
- Full gym management console
- Push machines & routines
- Members get Alpha features in-gym
- Dedicated onboarding
05 — FAQ
Questions, answered.
Does repwolf work without a signal?
Yes. Everything is logged locally first and syncs when you're back online — basement gyms included.
Do I need a watch?
No. The watch is optional. You can log from the app or the lock screen on any supported iPhone or Android phone.
Can I import my history from another app?
You can import CSV exports from most popular trackers, plus workouts already stored in Apple Health or Health Connect.
My gym isn't a partner. Can I still use repwolf?
Absolutely. Partner gyms unlock their machines and programs, but every core feature works anywhere you train.
How does billing work for gyms?
Gym Partner pricing is based on location count and active members. Get in touch and we'll put together a plan.